The Power Couple Podcast

A Guide to Feeling Your Feelings in a Breakup

Episode Summary

In this Power-Couple Post Game episode we explore the practical guide to feeling your feelings in the midst of a breakup.

Episode Notes

In the final episode in the month of commitment we're exploring the commitment to feeling your feelings when you're fresh into a breakup, in a later stage of an ending or you just plain and simple want to learn how to feel your feelings more fully, and in a safe container aka you're not getting overwhelmed or drowning in the sea of emotion. 

In this episode we cover: 

• The breakup is the shattering of a story, not the shattering of YOU
• The ability to hold the reality that a breakup is both a death and a rebirth happening simultaneously
• What the prerequisite is for feeling your feelings fully in a breakup
• The layers of grief to process and why they are all important for your healing
• Why feeling your feelings helps you to see more clearly, process more cleanly and create more potently
• 11 practical steps/tools to explore to help unlock the emotions, process them effectively and build a more friendly relationship with feeling your feelings. 

*Looking for more love and relationship goodies? *


If you're currently going through a breakup and would like additional support, hop on over to our Heal Your Heartbreak program HERE

In this self-study program we guide you through a thorough process for healing your heartbreak in a way that honours your story, your pace and your heart. 

LIVE CLASS: Rebooting From Rejection

In Kelsey's upcoming webinar Feb 1st 2020, she'll be taking you through the relational guide to dealing with ghosting and rejection. 

Getting ghosted sucks, being rejected is the worst. And building the resilience and confidence from the inside out can be confusing when your self-worth has taken a few rejection blows. In this online class you'll receive the support to navigate rejection and ghosting with grace and confidence. 

As a podcast listener use the promo code: PCP15 for 15% off your registration, all details and registration can be found HERE


Looking to connect with more cool cats who are speaking this language, doing the relational work and give a shit about growth? 

Ya we thought so. Come hang with us HERE

Until next week lovers, 
K + J